All About Healthy Fats: Understanding Their Role in Your Diet


via HealthifyMe Blog https://ift.tt/UhfsFrx

Comments

Post a Comment

Popular posts from this blog

Has Califorinia Finally Reached Its Rude Awakening?

Image
https://ift.tt/3EUjM8e Every U.S. state has its own romanticized identity. New York is the high-energy center of high culture. Wisconsin is the land of beer and cheese. Texas is full of things that are bigger than the things in other places. But no state in the country has been more romanticized, in more ways, than California. Endless beaches strewn with surfer babes . A perfect climate that nurtures the nation’s television and movie stardust factories. As many breathtaking national parks as New Jersey has clogged turnpikes. California was glorified even before it became our 31st state, when the gold rush of the mid-1800s saw San Francisco grow from a sleepy outpost to one of the biggest cities in the country. Eighty years later, in America’s largest-ever migration, 200,000 dust bowl farmers abandoned their heartland homes and headed to California’s verdant farmland. In fact, the state experienced such a steady flow of optimistic newcomers for so many years that today, one in eight A...
Read more

Best Holiday Gifts for Golfers

Image
https://ift.tt/6CLbRra If there’s a golfer on your gift list this holiday season, there’s probably no easier person to shop for. Players are always in need of stuff—whether it’s a sharp new polo , an unembarrassing hat to fend off summer’s blazing sun (or a snowbird winter day), or a replacement box or two of quality golf balls. You see, the best gifts for golfers don’t have to be out of the box. In this case, practical gifts are the way to go. Golfers love receiving cool new gear, and now’s the time to order it with the global supply chain still in total flux. So whether the duffer in your life is a scratch player or doesn’t even bother to keep score, here’s your greatest kit list. There’s definitely something here they’ll want to wear or wheel on the green. These Holiday Gifts for Golfers Are a Hole-in-One Titleist TSR 2 Driver Courtesy image 1. Titleist TSR 2 Driver Sure, it looks like a driver you’d find in the trunk of the Batmobile, but the new Titleist TSR 2 is designed...
Read more

Climbers Are Mixed About Yosemite's Evolving Big Wall Permit Program

Image
https://ift.tt/jbTkJ9z As it has been for decades, Yosemite National Park is the climbing mecca of the universe, attracting visitors from all over the world to challenge themselves against its massive granite walls. The crowning achievement? El Capitan —the great monolith in the sky. It’s the Everest of rock climbing, the tallest, most famous, and most challenging. Though there’s no official tally of how many climbers visit Yosemite annually, the National Park Service estimates 25,000 to 50,000. The once comparatively small group of counter-culture athletes, as seen in the movie Valley Uprising , has blossomed into a mainstream sport, with close to 8 million climbers in the U.S. alone. But with increased usage comes greater impact, including both personal and human waste. Up until two years ago, climbers didn’t have any regulations regarding big wall climbing. But in May 2021, the Park Service implemented a pilot program, the Yosemite Big Wall Permit Program, requiring anyone planni...
Read more