Post-workout Nutrition: 5 Foods for a Protein Boost


via Blog – HealthifyMe https://ift.tt/8xSL9bA

Comments

Post a Comment

Popular posts from this blog

Has Califorinia Finally Reached Its Rude Awakening?

Image
https://ift.tt/3EUjM8e Every U.S. state has its own romanticized identity. New York is the high-energy center of high culture. Wisconsin is the land of beer and cheese. Texas is full of things that are bigger than the things in other places. But no state in the country has been more romanticized, in more ways, than California. Endless beaches strewn with surfer babes . A perfect climate that nurtures the nation’s television and movie stardust factories. As many breathtaking national parks as New Jersey has clogged turnpikes. California was glorified even before it became our 31st state, when the gold rush of the mid-1800s saw San Francisco grow from a sleepy outpost to one of the biggest cities in the country. Eighty years later, in America’s largest-ever migration, 200,000 dust bowl farmers abandoned their heartland homes and headed to California’s verdant farmland. In fact, the state experienced such a steady flow of optimistic newcomers for so many years that today, one in eight A...
Read more

Climbers Are Mixed About Yosemite's Evolving Big Wall Permit Program

Image
https://ift.tt/jbTkJ9z As it has been for decades, Yosemite National Park is the climbing mecca of the universe, attracting visitors from all over the world to challenge themselves against its massive granite walls. The crowning achievement? El Capitan —the great monolith in the sky. It’s the Everest of rock climbing, the tallest, most famous, and most challenging. Though there’s no official tally of how many climbers visit Yosemite annually, the National Park Service estimates 25,000 to 50,000. The once comparatively small group of counter-culture athletes, as seen in the movie Valley Uprising , has blossomed into a mainstream sport, with close to 8 million climbers in the U.S. alone. But with increased usage comes greater impact, including both personal and human waste. Up until two years ago, climbers didn’t have any regulations regarding big wall climbing. But in May 2021, the Park Service implemented a pilot program, the Yosemite Big Wall Permit Program, requiring anyone planni...
Read more

Make Your Wildest Adventures Come True in Jordan

Image
https://ift.tt/gqyP1dX Archeological sites are just the start of a wild loop in this adventure playground. Here's what to do in Amman, Petra, and Wadi Rum. Jordan, the Middle Eastern country that’s roughly the size of Maine , is one of the most magical destinations in the world. Despite being enclosed by Syria, Iraq, Lebanon, Saudi Arabia, and Israel, it’s also one of the safest. For food, culture, scenery, and archeology, Jordan can’t be beat. Offering world-class hiking, biking, snorkeling, scuba diving and climbing —all without crowds or industrial tourism hype—it ranks high among the world’s most under-appreciated adventure destinations.  History buffs will appreciate some of the planet’s most significant historic sites here, while leisure travelers can bask in beautiful climates and the warm, clear water of the Red Sea. Jordan is arguably the cradle of civilization. Archeological evidence of hominids goes back 200,000 years. It’s one of the few places where you see modern ...
Read more