Fit for Results

https://ift.tt/fiF47kl There was once a time when high-quality beers and whiskeys were enjoyed side by side in slow-sipping harmony. Known as a "boilermaker," the combo was likely popularized by steam locomotive workers in the 19th century to maximize alcohol intake with supreme efficiency after a hard day's work. What Is a Boilermaker? The boilermaker as a drink has multiple iterations. Consumers can ask a bartender to fill a pint glass halfway with beer, then drop a shot—glass and all—into the brew, then toss it all back in one go. You can forgo the shot glass (helpful if you want to preserve your teeth) and pour the liquor straight into the beer. Or, you can go the more leisurely route of sipping both slowly.  Here's the misconception: A boilermaker doesn't have to consist of chasing a shot of unpleasant liquor with a pint of watery lager as quickly as possible. It need not be a fratty ritual. Now, amidst an explosion of craft beer and artisanal spirits,

https://ift.tt/9YfnFyp Bringing the right gear is arguably the most important part of preparing for any multi-day river trip —and even more so if it’s multi- week . You can save yourself a lot of grief and wasted space by fine-tuning what you really need to bring along and what you're better off leaving at home. I learned this (occasionally the hard way) last fall during 21 days of rafting the Colorado River through the Grand Canyon with seven friends.  The rafting trip was, of course, incredible beyond words. It was also a lesson in thresholds and preparation. Spending three weeks self-supported in any backcountry automatically comes with a level of discomfort, but The Big Ditch is uniquely hard on both gear and your body. For three weeks, we were sand-logged from start to finish. The sand along this stretch of the Colorado River is so fine and invasive that it's actually more than just an annoyance. It clogs the zippers and seals of every piece of gear. It worms its way in

https://ift.tt/1Kc4wVN By Mike Sarraille and Jason Boulay There are plenty of ways to maintain peak performance at different stages of your life. A positive mindset and ability to tap into flow state are chief among them. If you're unfamiliar, a flow state occurs when someone is so focused and immersed in an activity that their perception of time and self-awareness drifts into the background. Athletes often refer to this as being in the zone, while artists might describe it as a creative trance. Regardless of terminology, it’s a powerful tool that allows us to accomplish extraordinary things. The late psychologist Mihaly Csikszentmihalyi introduced flow theory in the 1970s. Since then, it's been further researched, developed, and promoted by  Steven Kotler ,  The New York Times bestselling author, performance expert, and recent Men's Journal Everyday Warrior Podcast guest . In a society that worships youth and shuns the wrinkles of experience, one might assume that agi

https://ift.tt/baixre2 Just in time for National Park Week, we’ve got a beer that celebrates the best “subpar” parks around the world. If you’re looking for something new to crack open, Beer of the Week also features three double IPAs, a whole different take on stout, and (finally) brewery tasting notes that include a watermelon fed through a wood chipper. If you love beer, you're in the right place—at the right time. With more than 9,000 breweries in the United States alone, there are more craft beer varieties, styles, and flavors than ever. And, every day, experimentation and innovation are taking beer in new directions. To keep track of what's brewing, we're taste-testing and calling out some of the best beers you can find. If you want to pick up something special to drink, check out our favorite beers available now. Courtesy image New Belgium Brewing Company Subpar Pale Ale Style: Ale The New York Times -bestselling book Subpar Parks is an illustration proj