Why the Nordic Diet Is Trending Now

https://ift.tt/rz4uO5x

Move over, Med diet. The Nordic diet is where it’s at. People who ate Swedish, Icelandic, Finnish, and Norwegian staples for six months lowered cholesterol levels and amounts of saturated and unsaturated fat in the blood, while improving blood sugar regulation, per research from the University of Copenhagen. Both are attributed to weight loss.

In the study, blood and urine samples were collected from 200 participants over the age of 50, who had elevated BMI and were at an increased risk of cardiovascular disease and diabetes. All were divided into two groups and either told to eat their typical diet or given foods that aligned with the Nordic diet. All participants were tested again after six months.

Best weight loss diets: Mediterranean diet foods, including tomatoes, broccoli, garlic, basil, parmesan cheese, and spices

The Best Weight-Loss Diets, Ranked

Read article

Swap whole-grain pasta for whole-grain rye bread; bulgur and couscous for oats and barley; fresh tomatoes for berries; bass and tuna for salmon, sardines, and mackerel; leafy dark green vegetables for root vegetables; and olive oil for rapeseed oil.

Fit foods teaser

20 Fittest Foods

We count down the absolute best foods to pile on your plate.
Read article
https://ift.tt/quYGcrp July 29, 2022 at 01:27AM Men's Journal

Comments

Post a Comment

Popular posts from this blog

THC Vape Cartridges: Best Pre-Filled THC Carts of 2021

Image
https://ift.tt/3ke4Dr6 THC vape cartridges have become increasingly popular in the cannabis industry, especially among those who love the “marijuana high” but would prefer to avoid any and all potential side effects or legal hassles associated with marijuana consumption. These carts are the ultimate way to get buzzed safely, conveniently – and legally! You simply need to attach the vape pen to a battery, and you are good to go. The puffs come in several delightful flavors and do not produce any unpleasant odor. By offering a hassle-free and discreet experience, THC carts have become the favorite of customers. The downside is that with dozens of brands offering a variety of strengths and flavors, it can be quite a task to pick out the best vape carts. This article will delve into the best brands that produce quality vape carts and offer you a one-of-a-kind experience. Top 5 Best THC Cartridges On The Market: #1. Exhale Wellness – Strongest Overall & Best Quality #2. Budp
Read more

Delta-8 THC Near Me: Where is Delta-8 Available?

Image
https://ift.tt/3rqfKih Delta-8 THC products are recently booming, and getting your hands on these products is easier than before. Ordering delta-8 THC online is as easy as going to the brand’s website and placing your order.  After ordering, all you have to do is wait for your products to arrive. However, some people do not prefer purchasing their delta-8 THC products online. It makes sense, as you might want to check the product itself before fully committing to it.  Aside from seeing the product, you do not have to wait for your delta-8 THC to be delivered to your home when you are buying from your local shops. However, there are some risks tied to buying delta-8 THC products locally.  Below are some of the factors you must consider before buying delta-8 products from your local shops: What’s Better — Buying Delta-8 THC Near You or Online? Delta-8 THC products can be found in some vape stores or gas stations. However, brands in these shops can be loosely regulated, which can be
Read more

Best CBD Oils of 2022

Image
https://ift.tt/3pyvyzT This is sponsored content. Men’s Journal is not endorsing the websites or products set forth below. If you are reading this article, you have probably thought about adding CBD oils into your regimen. Oils are not the same as CBD tinctures , which is a common misconception. An oil is CBD extract combined with another carrier oil, such as coconut oil or hemp seed oil. A tincture is CBD extract mixed with an alcohol base. There are plenty of ways to add CBD to your routine, but many people prefer oils as they tend to work faster. In addition, the rise of CBD is growing each day, with around 14% of Americans using it. This can make it very difficult to narrow down the best oils to choose from. CBD is not the cheapest alternative to traditional medicine, and the market is drowning in options for people to choose from. So, that is where we come in. We have put in the leg work for you and done the necessary research to find the top five in the industry. List of Best
Read more