Diets for Healthy Heart: DASH vs Other Diets
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Why the Nordic Diet Is Trending Now
https://ift.tt/rz4uO5x Move over, Med diet. The Nordic diet is where it’s at. People who ate Swedish, Icelandic, Finnish, and Norwegian staples for six months lowered cholesterol levels and amounts of saturated and unsaturated fat in the blood, while improving blood sugar regulation, per research from the University of Copenhagen. Both are attributed to weight loss . In the study, blood and urine samples were collected from 200 participants over the age of 50, who had elevated BMI and were at an increased risk of cardiovascular disease and diabetes. All were divided into two groups and either told to eat their typical diet or given foods that aligned with the Nordic diet. All participants were tested again after six months. The Best Weight-Loss Diets, Ranked Read article Swap whole-grain pasta for whole-grain rye bread; bulgur and couscous for oats and barley; fresh tomatoes for berries; bass and tuna for salmon, sardines, and mackerel; leafy dark green vegetables for root
The Best Meal Kits and Meal Delivery Services to Try Right Now
https://ift.tt/n3IUVSO Somewhere between week one and today, we burned out on cooking our regular kitchen repertoire. Pasta , pancakes, pouring oat milk into a bowl of cereal, all of it. Refresh your meal prep or simply call it a lazy-but-tasty night with these offerings you can order online and get delivered to your front door. From keto-friendly meal kits to easy smoothies , here are a few of the best meal kit services to consider trying at home right now. Courtesy image Daily Harvest Best for: Aspiring vegans Struggling to make the plant-based plunge? No more. Daily Harvest offers an array of tasty smoothies (mint + cacao FTW), harvest bowls, flatbreads, oat bowls, chia bowls, soups, and more, all made without refined sugars, gluten, fillers, preservatives, or artificial ingredients. The company works directly with farms to source ingredients and freeze fruits and vegetables within 24 hours of harvest. Simply blend up the smoothies (ideally with a plant-based milk like almond
Another Reason to Lift Instead of Run Tonight
https://ift.tt/dxEQrYj On the fence about your post-work workout ? You’ll sleep better if you lift instead of run, literally. Researchers from Iowa State University found that people who did three 60-minute sessions of weekly resistance training increased the amount of sleep they were getting by twice the margin of those who did cardio workouts instead. Prep Your Mind and Body for Sleep With These Nightly Workout Rituals Read article “Critical bodily functions such as muscle repair, tissue growth, protein synthesis, and the release of other growth hormones occur predominantly during sleep,” explains Angelique Brellenthin, Ph.D., who presented her findings at an American Heart Association conference. “Since whole-body resistance training is a stressor that directly promotes skeletal muscle tissue adaptation and growth, it may also serve as a powerful stimulus for high-quality sleep in order to promote repair.” That’s important because more than one in three guys gets less th
This Is Your Brain on Beer
https://ift.tt/pTq8axy It’s a brew lover’s worst nightmare: Just half a beer a day can reduce the volume of your brain and stress cognitive powers, per new research at the University of Wisconsin-Madison and University of Pennsylvania. That flies in the face of the National Institutes of Health recommendation that considers two drinks a day safe for men. What’s more, says study co-author Remi Daviet, Ph.D., the effects of alcohol on the brain rise exponentially with every additional drink. “It’s not linear,” according to Daviet. “It gets worse the more you drink.” To conduct their study, researchers analyzed brain MRIs for more than 36,000 people and compared them with surveys that participants filled out about their drinking habits. Researchers found that brain volume shrunk with every increasing drink, to the point that four drinks a day was equivalent to aging the brain by 10 years. What People From the World's Longest-Living 'Blue Zones' Eat Read article W
Thousand Traveler Magnetic Bike Lights Are a Must for City Cyclists
https://ift.tt/XkoHMVP When I moved to Portland, OR this spring, one of my top priorities was upgrading my biking setup . My bike stayed in the closet for most of the pandemic, but after relocating to one of the country’s best bike cities, I was eager to explore on two wheels. First, I swapped my heavy vintage Bridgestone mountain bike for a sleek State All-Road gravel bike . I stocked up on a patch kit, multi-tool, lube, and saddle bag. The last thing on my fixer-upper list was to sift through my gear box in search of my old bike lights. But with daylight lasting as late as 9 p.m. in the summer, I put off the chore for another few months. Then the Thousand Traveler Magnetic Bike Lights hit the market, and I had to try them. I’m a big fan of Thousand’s stylish helmets, so I wanted to find out for myself how the brand’s new accessories fared on city streets. After a few weeks of testing in the City of Roses, here are my takeaways. The Coolest Pieces of Gear We Tested This Week
The Best Hotel Pools in the World
https://ift.tt/zg3cxl6 It’s hot out. And with the dog days of summer stretching on, there are fewer and fewer reasons not to book a vacation —particularly since hotels mean access to air conditioning and pools. Let’s be honest: When it comes to cooling down, almost any body of water will do. But if you’re looking to make your next swim an epic occasion , we’ve gathered a selection of hotel pools from around the world that go the extra mile. Don’t want to splurge on a room? Many hotels offer day passes for visitors not staying on the property. If you’re just looking to lounge for an afternoon, it’s always worth calling ahead and asking what options might be available. Whether you stop by for a few hours or stay for a few days, you can’t go wrong with these hotel pools. Lesser-Known National Parks, Forests, and Wilderness Areas Read article The Best Hotel Pools to Visit in 2022 https://ift.tt/UBzP4Fy July 28, 2022 at 03:13AM Men's Journal
Jeera Water – Benefits, Side Effects and Jeera Weight Loss
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Best Binoculars for Wildlife Viewing, Hunting, and Stargazing
https://ift.tt/FabzKux Whether it’s discerning a distant brown blob from a lioness on a safari , looking for inclement weather over the horizon while boating, or figuring out who’s warming up in the bullpen, binoculars’ only job are to bring details into focus. So it’s ironic that shopping for a pair is full of numbers, mathematical equations, optical jargon, and marketing nonsense. Any pair will bring things into focus, but you want ones that fit your budget, and pack everything you need and nothing you don’t. Here’s a quick primer on what those numbers actually mean and how they can inform your purchase depending on your needs. Just how close and clear your view will get mostly depends on two numbers: The first is magnification power. The higher the number, the more powerful the binoculars. All 8 power binoculars (8×21, 8×32, 8×42, etc.) will make an object appear eight times closer than with the naked eye. The second number is the objective lens width. The higher this number, the w
Everyday Carry Essentials for Adventurers
https://ift.tt/92S43lY Having a pocketful of essential tools you use often is what the whole everyday carry movement is all about. You need to keep some items close for convenience, or to deal with unexpected emergencies—kind of an extension of the Boy Scout motto of “Be Prepared.” The typical everyday carry stash consists of a knife, watch, wallet, and some kind of key retention device like a hook or carabiner, along with optional gear like a pen and flashlight. Most popular everyday carry assemblies skew toward the tactical side of things, with everything taking on a quasi-military look and feel, but what you carry every day can run through a wide range of styles, from big and burly to refined and elegant. Our list includes both (and everything in between). The best part about gathering a variety of EDC gear is you can mix and match depending on your mood, environment, or adventure, so pick a few favorites from the items below. Courtesy Image 1. Helle Nipa The opposite of m
The Montblanc Summit 3 Is a Smartwatch for Traditional Watch Lovers
https://ift.tt/UiM2mWl The new Montblanc Summit 3 is designed for a “luxury business lifestyle.” What exactly does that mean? Let’s say you’re into watches , and while you appreciate the time-honored traditions of watchmaking and the beauty of mechanical watches, you also want to enjoy the powerful features smartwatches offer. You want a watch that looks sharp, but that’s also capable and packed with the latest tech . That’s where the Montblanc Summit 3 comes in. It combines a strong horological pedigree with a deep range of smart features. The Best Men's Dress Shirts of 2022 Read article The Montblanc Summit 3 offers a clean, classic look using premium materials. It features a lightweight, super-durable titanium case and comes in three colors: grey, black, and bicolor (a grey case with a black bezel and pushers). The crown and pushers are repurposed for digital uses: One is used as an app launcher, for example, while the other pusher is programmable to your preferences.