Fit for Results

https://ift.tt/eWiyVR5 It’s the oldest trick in the book: Fill a brown paper bag with fresh dog shit, put it on your neighbor’s porch, light the top on fire, and run like hell. As you watch from the safety of a nearby bush, said neighbor will step out onto the porch and—taking the bait, hook, line, and sinker—proceed to stomp out the bag, covering their morning loafers with the kind of funk that never truly comes clean. After racing in this year’s Red Bull Bay Climb, I’ve come to understand one thing: I am that neighbor with the besmirched slippers. Allow me to explain… See, by the time the details for this year’s Red Bull Bay Climb had hit my inbox, I’d already taken the bait. My flight was booked, my bike was prepped, and I’d even made a few training runs up a nearby mountain road to make sure my legs could still handle a hill. Conquering the Most Challenging MTB Race in America Read article When I accepted the invitation in late September, it seemed harmless enough: “How...

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https://ift.tt/QG62MXb Success is often measured by what we see on the outside. But, of course, rich and miserable isn’t much of a goal. The same is true for being passionate and living in a storage closet. Success is a big prize you can better score with a blend of rewarding attributes. It’s a combination of a position of power, the ability to make an impact, and a sense of purpose. These 10 powerful books put those goals at your fingertips. They’ll help open your mind, inspire better habits, build more wealth, sharpen your negotiation skills, embrace change, make better choices, and get the inspiration to pursue your goal all the way to the winner’s circle. 10 Books to Help You Be More Successful Courtesy image For Determination 1.  Shoe Dog: A Memoir by the Creator of Nike by Phil Knight If you want to know what a real path to success looks like, you’ll find it in Phil Knight’s story. It’s one that began with sheer determination. Knight made a deal to import Onits...

https://ift.tt/XF0CN6q On November 6, New York City’s usual symphony of honking cabs and commuters will be replaced with the thundering footsteps of more than 50,000 runners as they snake through five boroughs, and 3 million spectators cheering their heads off and deploying confetti cannons for the 2022 New York City Marathon. It’s the largest of the six world major marathons , and t he days leading up to the race are nothing short of electric, with events buzzing throughout the city. This year is one for the books as Brooklyn-based challenger apparel upstart Bandit Running has announced an eventful weekend itinerary that aligns back to its ambitious mission to “Evolve the full experience of running.” Bandit started in October 2020 in a basement apartment in Williamsburg, Brooklyn, with a single product: performance running socks . The brand caught fire in the NYC running community for its product quality, standout branding and, most importantly, community-first approach. All models,...

Syd Langston is Beautiful and a True Renaissance Woman https://ift.tt/9h3K6nM Fitness Gurls Staff October 28, 2022 at 02:52AM Fitness Gurls Magazine

https://ift.tt/2bDs4E7 Deep in southern Malawi on a fogged-in, red-dirt trail, a patter of footsteps grows louder. Out of the pea soup, a runner appears, flashes a peace sign and blazes past on the steep downhill. Another runner pops into view and vanishes just as fast. And another. All of them are pushing the final half-mile to the finish line of the Porters Race —the most grueling 25K trail running event you’ve never heard of. Virtually unknown in the running world, Malawi’s Porters Race features crippling technical terrain and agile racers to match. Even more impressive? Look down. Some local competitors whizzing by are barefoot. Others are armored in beat-up Crocs or flip-flops MacGyvered with chicken wire. “They’re not used to wearing shoes,” says race coordinator Kondwani Chamwala about many of the Porters Race competitors. “Many of them go barefoot because they just run better that way.” Others, however, simply cannot afford shoes. Should You Be Running Barefoot? You...

https://ift.tt/uiU3bm0 In 2009, the History Channel premiered Ancient Aliens . Over 200 episodes later, the show is still drawing appreciative nods from fans and ire from critics who harsh it as clown science. Regardless, November brings the 10-city Ancient Aliens LIVE Tour. As its leading expert and irrepressible co-executive producer, Giorgio A. Tsoukalos has emerged as the face (and definitely hair) of the show. What’s made Ancient Aliens so successful? The show asks questions. Some seem to ignore that the show’s narration rarely ends in a period, but rather ends in question marks. Giant question marks, in fact. To explore and figure out how it all began and where we’re headed is the ultimate quest. Can you summarize the “ancient astronauts theory” that drives the show? Ancient astronaut theory explores the question whether or not flesh and blood extraterrestrials visited Earth in the remote past. These visitors left clues behind in the form of ancient texts and physical rend...