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https://ift.tt/PDEMaxg Sleep is a critical component of life and survival for all living animals, especially humans. While we still don’t have an exact understanding, we know our bodies require significant periods of it on a regular basis to consolidate memories and learning, restore and rejuvenate energy systems, grow muscle and repair tissue, synthesize and balance hormones, and clear out waste products (i.e., metabolic toxins) from our brain via a lymphatic system that’s only activated during slow-wave sleep. In fact, during nighttime sleep our brain is very active. There’s almost as much neural activity during sleep as there is during waking periods. During the night, our brain cycles through two major types of sleep. Non-REM sleep involves high-amplitude, low-frequency rhythms, whereas REM (rapid eye movement) sleep is characterized by low-amplitude, high-frequency EEG rhythms. There are four stages of non-REM sleep that occur before we reach the REM stage. The first state in a

https://ift.tt/QGRpfo7 For those who get to enjoy the change of seasons, fall is spectacular. Football season is underway and nobody’s out of the playoffs yet. Crisp, clear mornings call for boots and flannels , and chilly nights are best enjoyed with a warming dram of whiskey . Lest we forget the greatest fall arrival of all time: malty, crisp Oktoberfest beers. Oktoberfest beers, of course, originated in Germany to accompany the biggest beer-soaked festival in the world—a tradition held strong since 1810. There are very specific rules related to the beer served at Oktoberfest. Only six Munich breweries—including Spaten, Paulaner, and Löwenbräu—are allowed to produce what’s called Oktoberfestbier. That beer must be above 6% ABV and must be made with only water, barley, hops, yeast, wheat malt and/or sugar. Until the 1970s, this Oktoberfestbier was märzen, a full-bodied amber lager that’s rich in malt and mildly bitter. Then it was replaced by festbier, which is basically a lighte

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https://ift.tt/mgAkuL4 Adventure photographer Chris Burkard’s latest book, Wayward , might be his most revealing work yet, and not just because of the stunning images. In its pages, Burkard opens up about his life and career, sharing the stories behind the photos. From his early days trying to break into the world of surf photography to far-flung expeditions to places like Russia and Iceland, the book is full of revealing details (did you know that Burkard is actually colorblind?). Wayward offers much more than just great photography. It’s a portrait of the man behind the camera, too. “If I’ve learned anything over the last 20 years, it’s that books don’t write themselves,” Burkard tells Men’s Journal . “You can shoot all the best images of your life, but if you don’t have a story to tell, what’s the purpose?” The Best Hiking Boots of 2022 Read article We caught up with Burkard at the Breitling watch showroom in San Diego, CA—he’s a Breitling brand ambassador and was in t

https://ift.tt/udY45ax So you live in a metropolitan area, but are craving wide-open spaces. This might be hard to believe, but you don’t have to go far to go camping . A new wave of campgrounds has cropped up and we’re ready to lay out our proverbial (or actual) sleeping bags and book ‘em. From Louisville to Edinburgh, read on for our favorite urban campgrounds just a stone’s throw away from where you call home. Deaton Street Photography 1. Progress Park Airstream Resort & Event Venue in Louisville, KY Located about 25 minutes away from downtown Louisville, Progress Park is a must for quirky camping in the Bluegrass state. Here you’ll find a slew of Airstream trailers and lake house accommodations on 12 sprawling acres outside the city limits of Derbyville. Currently, guests can choose from overnight rentals in one of seven vintage Airstreams, a bunkhouse, and two houses that accommodate two to 10 guests. On the premises, enjoy swimming in a two-acre pond, access to kayaks,

https://ift.tt/76POitp Lots of things can ruin a good vacation: losing your passport, a brutal hangover , food poisoning. But let’s be honest: The number one culprit is kids. Whether they’re your own or someone else’s nothing grates the nerves and shatters solitude like babies wailing in the dining room, toddlers throwing tantrums, and pre-teens hosting cannonball contests in the resort pool. It’s a surefire way to mar your carefully planned getaway. That’s why we laud adults-only resorts. It ensures you get all the tranquility  Courtesy Image 1. Naviva in Punta Mita, Mexico A Four Seasons resort, this new adults-only luxury glamping retreat consists of 15 luxury tents in 48 forested acres on a private peninsula perched over the Pacific Ocean. Start your days with small-batch Mexican coffee overlooking your private plunge pool. End them with sunset rituals guided by certified Naviva guides and stargazing sessions FYI: The nightly rate includes all meals and beverages, one 60-minut

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https://ift.tt/viJ8gCr As with plenty of other menswear essentials, men’s winter coats need to strike a delicate balance between performance and style . They need to look good and work with a variety of outfits , and they also need to keep you warm and protected from chilly, wet weather. If you live in a cold weather region, you’ll want options aplenty in your rotation of men’s winter coats. A sleek peacoat, a tailored topcoat for dressy affairs, and a durable puffer jacket for casually rugged outings are all staples worth owning. Some jackets are extra versatile: The classic peacoat, for example, can be dressed up or down for nearly any occasion. Bottom line: The best men’s winter coats for 2022 blend the best of modern utility with classic or cutting-edge style, so you won’t be left out in the cold when the time comes to layer up. Read on for our picks for this season. The Best Hiking Boots of 2022 Read article The Best Men’s Winter Coats of 2022 https://ift.tt/HXw93zE Sep

https://ift.tt/ORzSlwN You likely don’t need much of an excuse to go off-roading, but just in case a little push closes the deal, October 8 has been conveniently marked as International Off-Road Day. See, it works—now you’re already thinking of conquering trails behind the wheel of a high-powered UTV . But where? Below are a trio of top off-roading destinations from coast to coast, all of which offer nearby rental outfitters. 1. Hatfield-McCoy Trails, West Virginia Hundreds of miles of former mining and logging roads have been repurposed into a rider’s paradise that sprawls through forested mountains terrain over several counties. Whether you crave moderate, scenic trails or black-diamond ascents, there are options aplenty. Best of all, the entire area has gone off-road crazy, with bunkhouses and campgrounds near every trailhead. Small “connector” towns even allow growling UTVs to roam their streets to refuel or stop for a burger. Best UTV rental outfitters in the area: WV ATV Re

https://ift.tt/jslP63w You don’t need to venture as far as New Zealand  or even Curaçao to get on “island time.” Not when you can break free from the mainland without even leaving the contiguous 48 states (sorry, Oahu ). And, yeah, we realize that “contiguous” and “island” shouldn’t exactly be used together, but you get the gist. The best U.S. islands offer boundless beauty and endless adventure. There’s a New England reprieve awaiting you, bordered on all sides by Cape Cod waters. Some of America’s best fishing spots lie beyond all those inland rivers and lakes. (Just ask anyone who’s been to Padre Island in Texas or Brunswick Island in North Carolina.) There’s even an island escape smack dab in Utah’s Great Salt Lake. Just pitch a tent and be among the island’s 500-plus bison residents. Looking for a quick island getaway? Set your sights domestically. Our continent’s isle-lined coastal perimeter and giant lakes—some of which could pass for mini island-studded oceans—is where you’l

https://ift.tt/rjczmIa Winter doesn’t have to mean the end of camping season . While can hope for warm weather, plan to protect yourself from bone-chilling overnight temps with new high-tech cold weather sleeping bags. Shopping for Cold Weather Sleeping Bags Traditionally, cold weather sleeping bags are rated for temps 20 degrees Fahrenheit and below. The “EN” (European Norm) and “ISO” (International Organization for Standardization) both offer standardized methods for rating the warmth of sleeping bags, but non-EN/ISO-rated bags can still be great options, albeit hit-or-miss with rating accuracy. Beyond the rating, most backpackers choose a mummy-style bag with a large hood, a draft tube, and a collar for trapping heat, along with extra insulation in the bottom of the bag to keep their feet warm. Finding the right sleeping bag for you depends on several factors including your sleeping pad, base layers, and whether you naturally run warm or cold. However, a good rule of thumb is to

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Ryan Reynolds Announces Hugh Jackman’s Wolverine in Deadpool 3 Teaser Video https://ift.tt/gVwCAa5 Clint Thorpe September 28, 2022 at 03:41AM Fitness Gurls Magazine

https://ift.tt/Ocjf1x6 When venturing into the backcountry, going on an epic overlanding adventure , or just heading out for a long hike , staying connected with your loved ones and/or emergency services is a must. But most satellite communications can be a little complicated and overwhelming for newbies to use, which is why the Garmin InReach Messenger and corresponding Messenger app is so important. With this unit, it’s easier than ever to keep friends and family aware of your location, movements, and status out in the wild. And it’s also a cinch to contact rescue crews in case of an emergency. Sleek and durable, the Garmin InReach Messenger is a great choice for anyone who finds themselves without cell service and needs to communicate. It provides seamless satellite communication either as a standalone device or when paired to the Messenger app, giving adventurers global two-way texting, location sharing, SOS capabilities and more. It’s also impact-resistant and water-rated to IPX

https://ift.tt/FrMG1Um Sisters, OR, plays host to a wilder slice of Americana. Beyond its small-town charm, adventure abound with opportunities to kayak, bike, hike, fly-fish, and ski depending on the season. If you fancy yourself a golfer, Aspen Lakes resides on 1,300 acres, and offers gobsmacking views of Three Sisters mountain range, Broken Top, and Mount Bachelor. The red crushed cinder bunkers peppered along the 18-hole golf course designed by William Overdorf, though, are the signature feature. Until now. Aspen Lakes is becoming the world’s first private golf and destination club where a membership can be purchased as an NFT. An NFT or nonfungible token is a unit of value on a blockchain. If you don’t know, blockchains are communal databases for securely storing digital information. Typically, NFTs have been associated with digital or physical assets such as digital art, digital sports collectibles, sneakers, and even beer . But by linking an NFT with a resort membership, owner

https://ift.tt/zBZ2MDK The Ducati Monster took a major evolutionary step in 2021, abandoning the trellis frame that propelled naked motorcycles to stardom over a quarter-century ago. It got its Monster moniker as a reference to the bike’s Frankenstein nature: A parts-bin collection of various engine, transmission, and cooling components are pieced together within the original nest of metal bars. Now, the 2022 Ducati Monster Plus receives entirely new packaging. Here’s a look inside. The 2022 Ducati Monster Plus has a smoother aluminum truss with styling highlighted by a “Bison” 3.7-gallon gas tank that shifts the overall profile noticeably upward, a serious departure from previous generations. Borrowed from Ducati’s Hypermotard and SuperSport 950 models, a 937cc Testrastretta four-valve twin with cylinder heads attaches directly to the frame and boosts output to 111 horsepower and 69 lb-ft of torque. Courtesy Image The new-to-Monster mill pumps out gobs of low-end torque but stil