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The Best Yoga Mats for Men in 2022
https://ift.tt/s1GeXiJ Yoga mats might seem like a simple piece of gear , but these six-foot rubber pads symbolize more. By unfurling one in a bikram yoga class or at home in front of your favorite yoga channel , you’re creating a physical space to move your body as well as a mental space to invite more mindfulness. Think of the mat as a landing spot for taking care of your entire wellbeing. If you’re new to the practice or just looking to upgrade your yoga mat, you’ll want to consider a few different features before adding one to your shopping cart. The most noticeable feature on yoga mats is the material they’re made from. Most yoga mats are made from a blend of rubber and polyurethane to provide grip during sweaty workouts, but some mats are made from fabric and plant-derived materials. Yoga brands are being more conscientious about using earth-friendly ingredients, so keep an eye out for mats that are made with recycled content, are FSC-certified, and are chemical-free. The next
The Ultimate Beginner's Guide to Disc Golf
https://ift.tt/SsqfZgr There are courses in every state in the U.S., the equipment is cheap and easy to transport, the learning curve is as gentle or as steep as you’re willing to make it, and everyone and their grandmother can play it. There are a lot of good reasons why disc golf is exploding right now, but the best explanation is also the simplest: Disc golf is just a lot of fun. You get to hang out outside, navigate obstacles and challenging terrain, and test your accuracy and precision. You can play with a group or by yourself. It’s more casual than regular golf, but more serious than a simple game of Frisbee. Better yet, a strong community has formed around disc golf. There are courses all over the country, and at each one you’ll find groups of disc golfers throwing power shots, tossing rollers, hucking hyzer flips (more on that below), and enjoying the great outdoors. It’s a perfect travel sport and a good way to meet friends wherever the road takes you. According to the 2021
Best Carryalls for Park and Beach Days
https://ift.tt/YyTAsZ8 The best caryalls serve your needs, whether you’re going to the beach for the day, camping for a weekend, or park picnicking for a few hours. You need something to withstand anything life throws at you, from sand and salt spray to mud and mustard. Not to mention you want something lightweight that offers plenty of space to stash your gear, with wide, easy-to-grip straps comfortable for schlepping. Bonus points for sharp style and intuitive design that saves you from fishing around for a granola bar for five minutes. If you’re searching for rugged and tactical packs, these are the best caryalls we’ve come across. They’re sure to make all your summer adventures a breeze. 5 Awesome Backpack Coolers That Will Keep Your Beer Ice Cold Read article Best Carryalls for Camping, Picnicking, and Kicking it at the Beach Topo Designs 1. Topo Designs Mountain Gear Bag There’s a lot to love about this utilitarian tote. It has a large main compartment with mesh
The Best Bodyweight Workouts to Build Muscle
https://ift.tt/ZAkfDVm Most people write off bodyweight training as a way to achieve conditioning, fat loss, and not much more. While bodyweight moves are good for conditioning and burning fat , you can use bodyweight workouts to build muscle as well. To do that, you need to mix the right movements with the right amount of volume. The seven bodyweight workouts below will help you do it. Each of these workouts focuses on building muscle in a specific part of the body, and they can be completed in 30 minutes. For these workouts, all you’ll need is a TRX system or gymnastic rings, a pullup bar, benches and blocks, resistance bands (and a stable object, like a squat cage, to anchor them to), floor space, and some good old fashioned gusto. These are the best bodyweight workouts to build muscle—grab your gear and get to it. What Being an Army Green Beret Taught Me About Leadership Read article The 7 Best Bodyweight Workouts to Build Muscle Directions: These workouts contain a m
Outer Fire Pit Table: An Outdoor Entertaining Station to Rule Them All
https://ift.tt/MFBg6IL Our ancestors used to gather around fire as much as for warmth and sustenance as for storytelling and kinship. There’s an intrinsic comfort—something ancient and ritualistic—that draws us to flames, like we’re evolutionarily programmed to slow down and connect. That’s why if you’re going to make one major splurge to your outdoor entertaining space this summer, spring for Outer’s Fire Pit Table. It hits all the right marks of style and design . Courtesy image What It Is We love multi-purpose items that transcend seasons and maximize functionality. This is a three-in-one tabletop, cook space, and patio heater. The base of the Fire Pit Table is made of glass-fiber reinforced concrete cement, which is traditionally used in domes, statues, and columns as it’s strong yet light. So while this looks like a hefty piece of furniture, it’s just 165 pounds (if you’re curious about dimensions, it clocks in at 51.7″ length x 33.7″ width x 14″ height). This type of concre
The Most Interesting College Football Transfers of the 2022 Offseason
https://ift.tt/R8zNTpn Thanks to a handful of rule changes, including two big ones for college football transfers, NCAA football is a different sport now than it was even three years ago. In 2019, the NCAA opened up the transfer portal, a centralized database where players seeking a new school could enter their names and—hopefully—find a new place to play. In 2021, under heavy political pressure, the association did away with two long standing policies. One was the ban on players taking money from third parties. The elimination of that rule opened the door for friends of various programs to use their wallets to lure both prep recruits and transfers. The second was the end of the national policy that required most transfers to sit out one season after arriving on a new campus. Now, they can make the leap and play right away. There are two ways to talk about this new era. One is to fret about what it means for the future of college sports and how the long-term relationship between ath
Best Gose Beers to Quench Your Thirst This Summer
https://ift.tt/7PQonZR The list of highly crushable, thirst-quenching beers includes the likes of lagers, pilsners , IPAs , Kolsch-style beers , and wheat beers . But the hottest thirst quencher of summer goes to Gose beers (“goes-uh”). This ancient German brew is spiced with salt to round out its sourness. That sodium also provides an electrolytic jolt—perfect for long days in the sun or a post-exercise cooldown. While the Gose-style has really only become popular in the U.S. craft beer world in the last decade, you can trace its genesis all the way back to the year 1000 (yes, you read that right) in the city of Goslar, Germany. And, while it has seemingly ancient roots, its true arrival on the beer world stage was in the early 1700s. That’s when it became a beer of choice in the northern German city. Celebrate Juneteenth With Beer From These Black-Owned Breweries Read article While contemporary versions differ in percentage, this warm fermented beer historically was brewed
Suffering from Blood Pressure? We Recommend You Follow the Dash Diet
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